Proper technique for brushing teeth.

1. Preparation: 

• Wet your toothbrush and apply a pea-sized amount of fluoride toothpaste. 

2. Brushing Technique: 

• Tilt your toothbrush at a 45-degree angle towards your gum line. 

• Use small, circular motions to brush each tooth surface for about 30 seconds. 

• Brush the outer, inner, and chewing surfaces of your teeth. 

• Don't press too hard, as excessive force can damage your gums. 

3. Cleaning Specific Areas: 

• Pay extra attention to the gum line, where plaque and bacteria tend to accumulate. 

• Brush your tongue gently to remove odor-causing bacteria. 

• If you have braces, use a special toothbrush designed for braces or a small-headed toothbrush. 

4. Rinse and Finish:

• Rinse your mouth thoroughly with water.

• Spit out the excess toothpaste.

• Clean and store your toothbrush in a dry place. 

Frequency: 

• Brush your teeth twice daily, in the morning and before bed. 

• If you have gum disease or other oral health issues, your dentist may recommend brushing more frequently. 

Additional Tips: 

• Use a soft-bristled toothbrush. 

• Replace your toothbrush every 3-4 months, or sooner if the bristles become frayed. 

• Floss daily to remove food particles and bacteria from between your teeth. 

• Visit your dentist regularly for professional cleanings and checkups. 

Note: If you experience any discomfort or pain while brushing, consult your dentist.